Enjoyable and quick breakfast ideas that won’t make you late

Quick and easy breakfast ideas will transform your morning routine, saving you hundreds of dollars each year. These time-saving, budget-friendly breakfast ideas prove that you don’t have to compromise on taste, speed or cost when it comes to the morning meal.

When I was younger, I used to grab a $6 latte and a stale stale every morning because I “didn’t have time” for breakfast. After doing the math, I found out that I spent over $150 per month on mediocre breakfast foods while I was rushing to get out the door.

Sarah, a neighbor of mine, told me she could cook breakfast for four for the price I paid for two coffee shops. She thought I had exaggerated until she showed me her receipts.

Many people make the mistake of believing that they have to choose between cheap and quick breakfasts. With the right quick and cheap breakfast ideas, you can enjoy them both.

Cheap Breakfast Ideas That Actually Work Better

After six months of testing breakfast combinations, I discovered something odd.

What works 80% of the time is: Protein + Fiber plus something so delicious that you won’t want to drive through after three days.

What is the magic amount? It should cost less than $2 per portion and be ready in under 5 minutes. You will quit within a week if the recipe is too expensive or complex.

The 5 Minute Rule: Cheap and Quick Breakfast Ideas

Stay Full until Lunch with Protein-Rich Choices

Greek Yogurt Power Bowl

Plain Greek yogurt + frozen strawberry + a handful nuts

Cost: $1.50 per serving

Purchase plain yogurt in large containers, and then add your favorite fruits. According to Harvard Health Publishing Greek yogurt is a great source of protein that will give you energy.

Cottage Cheese Revival

Cherry tomatoes + cottage Cheese + Everything Bagel Seasoning

Cost: $1.25 per serving

It may sound strange, but it tastes like a bagel shop

Egg Situations

Any vegetables that are about to spoil + scrambled eggs

Cost: $1.00 per serving

To scramble eggs faster, crack the eggs the night prior. The American Egg Board states that eggs are a complete source of protein.

When you need energy, try these carb-heavy quick breakfast ideas.

Oatmeal That Doesn’t Suck

Instant oats + Peanut Butter + Banana Slices

Cost: $0.75 per item

Add PB so it melts to the hot oats. Mayo Clinic recommends oatmeal as an excellent source soluble fiber.

Avocado Toast Variations

Bread + half an Avocado + Salt + Whatever Spices You Have

Cost: $1.50 per serving

This works on all types of bread, even the cheap ones

Breakfast Burritos (Batch Prep)

Tortilla + eggs + cheese + salsa

Cost: $1.25 per serving

Freeze and Microwave 10 in One Day

Creative Cheap Quick Breakfast Recipes That Work

Although I am sure that some people may be disappointed, these are my top choices.

Smoothie “Dessert for Breakfast”

Frozen bananas + cocoa + milk + spinach

Cost: $1.00 per serving

This cereal tastes like chocolate milk, but has more nutrients.

Rice Cake Pizza

Rice cakes + cream Cheese + Everything Bagel Seasoning

Cost: $0.50 per item

Crunchy, salty and satisfying

Cold Quinoa Salad

Quinoa cooked + Apple diced + Nuts + cinnamon

Cost: $1.25 per serving

Make a big batch and enjoy it throughout the week. WebMD promotes quinoa’s complete protein content.

Sweet Cheap Quick Breakfast Recipes (That Will Not Crash Your Blood Sugar).

Chia Pudding

Chia seeds + milk + vanilla + fruit

Cost: $1.00 per serving

Mix the night prior and grab on your way. Healthline describes the many health benefits of Chia seeds.

Banana “Nice Cream”

Blend frozen bananas with a splash milk

Cost: $0.50 per item

Add cocoa or peanut butter powder

Homemade Granola Parfait

Yogurt + homemade granola + berries

Cost: $1.75 per serving

Granola that you make at home is cheaper than store-bought varieties

FAQs about Cheap Quick Breakfast Ideas

What is the average time to prepare a meal for a week? Sunday, you can prepare for most of your meals. The key is to rotate 2-3 different quick and cheap breakfast ideas.

Is it worth buying breakfast rather than making an effort to make your own? I saved more than $1,200 last year by switching to home-made breakfasts. Even if you only save half that amount, the savings are still substantial.

What can I do to avoid cooking breakfast in the morning? Most of these quick and cheap breakfast ideas don’t require cooking. Assembly? Yes. Cooking? Nah.

Will this work if I’m on a diet You could adapt most of these quick and cheap breakfast ideas. Lactose intolerant? Swap dairy. Gluten-free? Use different bread or skip it entirely.

Shop for Quick Breakfast Ideas at Cheap Prices

Only buy these staples once:

• Always have eggs
• Greek yogurt (large containers)
• Oats bulk (cheapest option).
• Peanut Butter
• Bread (freeze the half-loaf)
• Bananas

Weekly Additions:

• Fruits on Sale
• You’ll eat one vegetable
• If you want to feel fancy, try some cheese

The cost of a quick and cheap breakfast using is $15-20. This is equivalent to three coffee shops.

What Fails with Cheap Quick Breakfast Ideas?

Those 12-ingredient Pinterest-perfect overnight oatmeal recipes? You will only ever make them one time.

It’s a bad idea to need more than 3 ingredients on a monday morning.

Success quick and cheap breakfast ideas shares these traits.

• Same base ingredients, different combinations
• You can eat while you check your emails and use one hand to eat.
• Don’t require special equipment
• You don’t have to feel resentful if the food is good.

Coffee Talk: A Real Situation

Instant coffee is not for you if you are used to $5 coffee. Here’s the real deal:

Spend your savings on ingredients that are better for these quick and cheap breakfast ideas. Overall, you’ll feel more satisfied.

Purchase a good cup of coffee and pair it with homemade breakfast to save $4. Coffee Research Institute offers excellent advice on home brewing methods.

This batch cooking method is a game changer for cheap quick breakfast ideas

Sunday preparation (30 minutes):

• Hard boil a dozen eggs
• Make a big batch of quinoa or other grains
• Fruits should be washed and cut.
• Preparation of overnight oats on Monday, Tuesday and Wednesday

Grab-and-go options:

• Add liquid to a Mason Jar and blend.
• Individually wrapped frozen breakfast burritos
• Trail Mix in Small Containers

What these cheap quick breakfast ideas Really Mean

It’s nice to save $1,000+ per annum, but that isn’t the main benefit.

A plan will help you avoid making rash, costly decisions each morning.

What has changed in six months after using these quick and cheap breakfast ideas consistently?

• By 10am, you will be less hungry
• Budget for groceries: a predictable budget
• No more energy crashes at 3pm
• Sleep better knowing that breakfast is taken care of

What’s the best part? It becomes second nature once you get the hang of these quick and cheap breakfast ideas. You’ll soon be creating new combinations, and wonder why you thought breakfast was so difficult.

Get started with Quick and Cheap Breakfast Ideas

What is holding you back from achieving your goals? I was probably doing the same – wanting it to be perfect right from the beginning. Select three quick and cheap breakfast ideas you could see yourself implementing. Add variety to your routine once you’ve established it.

Check out the Academy of Nutrition and Dietetics for more information on breakfast nutrition.

You will thank your wallet as well as your health for adopting these quick and cheap breakfast ideas.