20 Low Calorie Snacks: Simple & Satisfying Options Under 150 Calories

20 Delicious Low-Calorie Snack Ideas to Keep You Full Under 150 Calories

When hunger hits between meals, it can be challenging to find satisfying low-calorie snacks that don’t feel like a punishment. Instead of settling for bland or boring options, discover 20 delicious low-calorie snacks that are quick, tasty, and perfectly portioned under 150 calories.

Why These Low-Calorie Snacks Are Game Changers

Most snack lists overlook the reality of actual hunger. When the craving strikes, you want something that’s effortless, filling, and tasty — not a snack requiring 20 minutes to prep. Each of these options balances protein, fiber, or healthy fats in under 150 calories, so you stay satisfied until your next meal.

Pantry Staples for Quick Snacking

Stock your kitchen with these essentials and you’ll always have something quick on hand:

• Fresh fruits: apples, berries, grapes, bananas
• Vegetables: cucumbers, carrots, celery, zucchini, sweet potatoes
• Proteins: Greek yogurt, cottage cheese, eggs, tofu, tuna
• Flavor enhancers: cinnamon, everything bagel seasoning, sea salt, nutritional yeast
• Healthy fats: nut butters, avocado (in controlled amounts)
• Pantry basics: rice cakes, miso soup packets, dark chocolate (small pieces)

Quick Snack Options You Can Whip Up in Minutes

Under 100 Calories – Ready in 1 Minute

1. Greek Yogurt with Cinnamon (100 cal)
2. Hard-Boiled Egg with Everything Bagel Seasoning (80 cal)
3. Cucumber Slices with Hummus (60 cal)
4. Frozen Grapes (60 cal)
5. Celery Sticks with PB2 Powder (70 cal)

Under 150 Calories – 2 to 3 Minute Preps

6. Apple Slices with Almond Butter (140 cal)
7. Cottage Cheese with Cherry Tomatoes (90 cal)
8. Rice Cake with Avocado & Sea Salt (120 cal)
9. Cantaloupe Wrapped in Prosciutto (80 cal)
10. Baby Carrots with Greek Yogurt Ranch Dip (50 cal)

Snacks Worth the Slight Extra Effort (Under 150 Calories)

11. Zucchini Pizza Bites (100 cal)
12. Sweet Potato Chips (110 cal)
13. Strawberry “Ice Cream” (80 cal)
14. Tuna-Stuffed Tomato (120 cal)
15. Roasted Chickpeas (130 cal)

Warm and Cozy Snack Ideas (Under 100 Calories)

16. Miso Soup with Tofu Cubes (60 cal)
17. Baked Apple with Cinnamon (95 cal)
18. Cauliflower “Popcorn” (90 cal)

Satisfying Your Sweet Tooth Under 120 Calories

19. Dark Chocolate-Dipped Strawberries (80 cal)
20. Banana “Nice Cream” (105 cal)

Avoid These Common Snacking Pitfalls

• Don’t jump straight to overly restrictive snacks – start with satisfying steps like avocado rice cakes.
• Always combine protein or fat with carbs for lasting fullness.
• Keep snacks simple — you don’t need fancy recipes.
• Prep basics ahead of time for easy grab-and-go options.
• Measure portions instead of eating directly from packages.

Handy Ingredient Swaps for Flexibility

• Swap Greek yogurt for cottage cheese.
• Use peanut or sunflower seed butter if allergic to nuts.
• Substitute rice cakes with whole grain crackers (watch portions).
• Frozen fruit works well if fresh isn’t available.
• Try flavored hummus or different seasoning powders for variety.

FAQs About Low-Calorie Snacking

How many snacks should I eat daily?
One to two snacks, depending on your meal schedule and activity level.

Will these snacks keep me full?
Yes—combining carbs with protein or healthy fats promotes lasting fullness.

Can I prep snacks ahead?
Definitely! Prepare hard-boiled eggs, wash fruits and veggies, and roast chickpeas in advance.

What if I’m still hungry?
Wait 15 minutes; if hunger persists, choose a snack with more protein/fat or slightly increase the portion.

How do I break the habit of high-calorie processed snacks?
Give it about three weeks for your taste buds to adjust and prefer healthier options.

Final Thoughts

The best low-calorie snacks fit seamlessly into your life — quick, tasty, and satisfying. Small changes like choosing these options can lead to better energy, focus, and fewer cravings. Try picking 2–3 favorites from this list to start and see the difference for yourself!

Which of these snacks will you try first? Share your favorites or any creative twists you discover!